core fitness pilates, Evadne Kelly, BA, Solid Ground Wellness Team Evadne Kelly is a fully certified Stott Pilates instructor experienced in teaching pilates, ...

Pilates tones the Stomach, thighs, bottom and core muscles. Safe during pregnancy and helps you get your shape back quickly. Recommended by Physios and ...

Pilates is a mind/body, low-impact, exercise program for all ages and abilities. It improves posture, body awareness, flexibility, balance, and strength for the ...